The world's #1 sports protein powder for over 20 years, Optimum Nutrition's Gold Standard whey protein aids muscle growth and repair.
Add a single scoop of 100% Whey to 6-8 fl oz of water, milk or juice.
Mix in a shaker bottle or prepare in an electric blender.
Whey protein is best taken immediately following your workout, or at any time of day when you need a quick supply of quality protein.
Use it as a milk for your breakfast, or combine it with bananas and oats to make a delicious smoothie.